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Pork, roast, center rib loin, lean, with bone, roasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 189.662
Protein 24.4264g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.49158g
Saturated Fat 3.69968g
Monounsaturated Fat 4.46513g
Polyunsaturated Fat 0.72293g
Trans Fatty Acids 0.0g
Cholesterol 60.3855mg
Water 58.77%
Dietary Exchanges
Milk 0.0
Vitamin A IU 5.103IU
Vitamin - A RE 1.701mcg
A Carotenoid 1.701mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.701mcg
Thiamin - B1 0.64468mg
Riboflavin - B2 0.26876mg
Niacin - B3 5.45936mg
Niacin Equivalent 10.6332mg
Vitamin - B6 0.29002mg
Vitamin - B12 0.57834mcg
Biotin 2.5515mcg
Vitamin C 0.25515mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41334mg
Vitamin - E IU 0.61588IU
Vitamin E mg 0.0
Folate 2.5515mcg
Vitamin K 0.00851mcg
Pantothenic Acid 0.46182mg
Boron 5.00094mcg
Calcium 22.113mg
Chromium 0.0mcg
Copper 0.06464mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.83349mg
Magnesium 0.00936mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 201.568 mg
Potassium 371.669mg
Selenium 36.7416mcg
Sodium 39.9735mg
Zinc 1.81157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg