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Pork, roast, center loin, roasted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 199.017
Protein 22.3767g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 11.4477g
Saturated Fat 4.30353g
Monounsaturated Fat 5.00945g
Polyunsaturated Fat 1.00359g
Trans Fatty Acids 0.0g
Cholesterol 68.04mg
Water 59.76%
Dietary Exchanges
Milk 0.0
Vitamin A IU 5.9535IU
Vitamin - A RE 1.701mcg
A Carotenoid 1.701mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.701mcg
Thiamin - B1 0.73483mg
Riboflavin - B2 0.21518mg
Niacin - B3 4.43706mg
Niacin Equivalent 9.04396mg
Vitamin - B6 0.29938mg
Vitamin - B12 0.48479mcg
Biotin 1.701mcg
Vitamin C 0.76545mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28492mg
Vitamin - E IU 0.42453IU
Vitamin E mg 0.0
Folate 3.402mcg
Vitamin K 0.00851mcg
Pantothenic Acid 0.56473mg
Boron 5.00094mcg
Calcium 22.9635mg
Chromium 0.0mcg
Copper 0.05783mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.842mg
Magnesium 0.01276mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 182.858 mg
Potassium 299.376mg
Selenium 34.8705mcg
Sodium 53.5815mg
Zinc 1.71801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg