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whole loin lean pork chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 162.162
Protein 24.3016g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.41844g
Saturated Fat 2.2113g
Monounsaturated Fat 2.90304g
Polyunsaturated Fat 0.69174g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 72.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.12153mg
Riboflavin - B2 0.30278mg
Niacin - B3 5.57361mg
Niacin Equivalent 10.7144mg
Vitamin - B6 0.59762mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 0.6804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20412mg
Vitamin - E IU 0.30414IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.88565mg
Minerals
Boron 0.0mcg
Calcium 19.278mg
Chromium 0.0mcg
Copper 0.07031mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.95256mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 239.274 mg
Potassium 412.34mg
Selenium 40.9374mcg
Sodium 58.968mg
Zinc 2.08656mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg