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whole loin pork chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 224.532
Protein 22.3852g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.2657g
Saturated Fat 4.94424g
Monounsaturated Fat 6.36174g
Polyunsaturated Fat 1.51956g
Trans Fatty Acids 0.0g
Cholesterol 71.442mg
Water 66.92%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.02173mg
Riboflavin - B2 0.28123mg
Niacin - B3 5.19372mg
Niacin Equivalent 9.80532mg
Vitamin - B6 0.53525mg
Vitamin - B12 0.60102mcg
Biotin 0.0mcg
Vitamin C 0.6804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23814mg
Vitamin - E IU 0.35483IU
Vitamin E mg 0.0
Folate 1.134mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.81988mg
Minerals
Boron 0.0mcg
Calcium 20.412mg
Chromium 0.0mcg
Copper 0.0635mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.89586mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 223.398 mg
Potassium 416.52mg
Selenium 37.6488mcg
Sodium 56.7mg
Zinc 1.97316mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg