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lean center loin pork chop/roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 124.46
Protein 21.5502g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.6358g
Saturated Fat 1.07604g
Monounsaturated Fat 1.31908g
Polyunsaturated Fat 0.4067g
Trans Fatty Acids 0.03234g
Cholesterol 67.62mg
Water 73.62%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.4998mg
Riboflavin - B2 0.19404mg
Niacin - B3 6.79532mg
Niacin Equivalent 10.5364mg
Vitamin - B6 0.72716mg
Vitamin - B12 0.49mcg
Biotin 2.94mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1274mg
Vitamin - E IU 0.18983IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.71736mg
Minerals
Boron 0.0mcg
Calcium 17.64mg
Chromium 0.0mcg
Copper 0.06468mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.637mg
Magnesium 0.00784mg
Manganese 0.0mg
Molybdenum 3.332mg
Phosphorus 215.6 mg
Potassium 354.76mg
Selenium 35.28mcg
Sodium 56.84mg
Zinc 1.8228mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg