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roasted lean ham, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 278.1
Protein 41.769g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 10.989g
Saturated Fat 3.8745g
Monounsaturated Fat 5.0895g
Polyunsaturated Fat 1.026g
Trans Fatty Acids 0.0g
Cholesterol 129.6mg
Water 60.95%
Dietary Exchanges
Milk 0.0
Vitamin A IU 12.15IU
Vitamin - A RE 4.05mcg
A Carotenoid 4.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.05mcg
Thiamin - B1 1.08405mg
Riboflavin - B2 0.4806mg
Niacin - B3 6.63795mg
Niacin Equivalent 15.4804mg
Vitamin - B6 0.45765mg
Vitamin - B12 1.0125mcg
Biotin 4.05mcg
Vitamin C 0.27mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.351mg
Vitamin - E IU 0.52299IU
Vitamin E mg 0.0
Folate 4.05mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.891mg
Boron 0.0mcg
Calcium 9.45mg
Chromium 0.0mcg
Copper 0.14715mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.539mg
Magnesium 0.0351mg
Manganese 0.0mg
Molybdenum 4.59mg
Phosphorus 384.75 mg
Potassium 527.85mg
Selenium 66.42mcg
Sodium 87.75mg
Zinc 4.0635mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg