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Pork, ham, whole, roasted, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 232.187
Protein 22.8189g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.9773g
Saturated Fat 5.50274g
Monounsaturated Fat 6.70194g
Polyunsaturated Fat 1.42884g
Trans Fatty Acids 0.0g
Cholesterol 79.947mg
Water 55.04%
Dietary Exchanges
Milk 0.0
Vitamin A IU 8.505IU
Vitamin - A RE 2.5515mcg
A Carotenoid 2.5515mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.5515mcg
Thiamin - B1 0.54007mg
Riboflavin - B2 0.26621mg
Niacin - B3 3.89019mg
Niacin Equivalent 8.48289mg
Vitamin - B6 0.3419mg
Vitamin - B12 0.57834mcg
Biotin 1.701mcg
Vitamin C 0.25515mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18711mg
Vitamin - E IU 0.27879IU
Vitamin E mg 0.0
Folate 8.505mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.52476mg
Boron 0.0mcg
Calcium 11.907mg
Chromium 0.0mcg
Copper 0.08505mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.85901mg
Magnesium 0.02722mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 223.682 mg
Potassium 475.2mg
Selenium 38.5276mcg
Sodium 51.03mg
Zinc 2.51748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg