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Hot Cocoa, dry mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 3 tsp Amount per Serving
Basic Components
Calories 112.833
Protein 1.89095g
Carbohydrates 23.7375g
Dietary Fiber 1.04895g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.5834g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.10508g
Fat - Total 1.134g
Saturated Fat 0.67388g
Monounsaturated Fat 0.37564g
Polyunsaturated Fat 0.03232g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.5%
Dietary Exchanges
Milk 0.0
Vitamin A IU 1.134IU
Vitamin - A RE 0.2835mcg
A Carotenoid 0.2835mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.2835mcg
Thiamin - B1 0.02722mg
Riboflavin - B2 0.16018mg
Niacin - B3 0.16613mg
Niacin Equivalent 0.47798mg
Vitamin - B6 0.03232mg
Vitamin - B12 0.09923mcg
Biotin 0.0mcg
Vitamin C 0.0567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05387mg
Vitamin - E IU 0.08026IU
Vitamin E mg 0.0
Folate 1.701mcg
Vitamin K 0.25515mcg
Pantothenic Acid 0.25317mg
Boron 0.0mcg
Calcium 37.7055mg
Chromium 0.0mcg
Copper 0.08108mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.33737mg
Magnesium 0.07626mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 89.3025 mg
Potassium 201.852mg
Selenium 1.4175mcg
Sodium 142.884mg
Zinc 0.41391mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 5.103mg