dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

veal tenderloin medallions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 163.296
Protein 21.9429g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.67718g
Saturated Fat 3.16386g
Monounsaturated Fat 2.91438g
Polyunsaturated Fat 0.54432g
Trans Fatty Acids 0.0g
Cholesterol 92.988mg
Water 72.84%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09072mg
Riboflavin - B2 0.30618mg
Niacin - B3 8.505mg
Niacin Equivalent 12.2094mg
Vitamin - B6 0.46494mg
Vitamin - B12 1.51956mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29484mg
Vitamin - E IU 0.43931IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.48554mg
Minerals
Boron 0.0mcg
Calcium 17.01mg
Chromium 0.0mcg
Copper 0.12361mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.94122mg
Magnesium 0.03175mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 230.202 mg
Potassium 357.21mg
Selenium 9.5256mcg
Sodium 92.988mg
Zinc 3.47004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg