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Veal, average of all cuts, lean, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 127.008
Protein 22.9068g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.25458g
Saturated Fat 0.97524g
Monounsaturated Fat 1.04328g
Polyunsaturated Fat 0.3402g
Trans Fatty Acids 0.0g
Cholesterol 94.122mg
Water 75.91%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09072mg
Riboflavin - B2 0.31752mg
Niacin - B3 8.87922mg
Niacin Equivalent 12.7348mg
Vitamin - B6 0.48762mg
Vitamin - B12 1.5876mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29484mg
Vitamin - E IU 0.43931IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.55358mg
Minerals
Boron 0.0mcg
Calcium 17.01mg
Chromium 0.0mcg
Copper 0.12814mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9639mg
Magnesium 0.03289mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 239.274 mg
Potassium 371.952mg
Selenium 9.7524mcg
Sodium 97.524mg
Zinc 3.66282mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg