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Cheese, Mexican, farmer
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 2 tbsp Amount per Serving
Basic Components
Calories 44.6859
Protein 3.68662g
Carbohydrates 1.66388g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.56025g
Saturated Fat 1.59469g
Monounsaturated Fat 0.74907g
Polyunsaturated Fat 0.08426g
Trans Fatty Acids 0.0g
Cholesterol 9.96946mg
Water 73.063%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 139.829IU
Vitamin - A RE 35.2795mcg
A Carotenoid 36.5741mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.5741mcg
Thiamin - B1 0.00677mg
Riboflavin - B2 0.05996mg
Niacin - B3 0.02522mg
Niacin Equivalent 0.02522mg
Vitamin - B6 0.00646mg
Vitamin - B12 0.0941mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06919mg
Vitamin - E IU 0.10309IU
Vitamin E mg 0.0
Folate 4.24012mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 88.0403mg
Chromium 0.0mcg
Copper 0.01107mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.14237mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.1046 mg
Potassium 40.4578mg
Selenium 0.0mcg
Sodium 40.3624mg
Zinc 0.43388mg
Other Fats
Omega 3 Fatty Acids 0.02276g
Omega 6 Fatty Acids 0.0615g
Other
Alcohol 0.0g
Caffeine 0.0mg