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beef tenderloin fillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 280.098
Protein 22.2377g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 20.5934g
Saturated Fat 8.30882g
Monounsaturated Fat 8.81572g
Polyunsaturated Fat 0.78359g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 61.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06917mg
Riboflavin - B2 0.10773mg
Niacin - B3 6.55679mg
Niacin Equivalent 8.99489mg
Vitamin - B6 0.60669mg
Vitamin - B12 1.14534mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46494mg
Vitamin - E IU 0.69276IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 1.8144mcg
Pantothenic Acid 0.63504mg
Minerals
Boron 0.0mcg
Calcium 26.082mg
Chromium 0.0mcg
Copper 0.07598mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.61028mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 204.12 mg
Potassium 342.468mg
Selenium 24.948mcg
Sodium 56.7mg
Zinc 3.86694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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