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Beef, top loin, strip steak, raw, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 258.552
Protein 23.3717g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 17.5657g
Saturated Fat 7.08863g
Monounsaturated Fat 7.52182g
Polyunsaturated Fat 0.66793g
Trans Fatty Acids 0.0g
Cholesterol 64.638mg
Water 63.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07258mg
Riboflavin - B2 0.1134mg
Niacin - B3 6.89132mg
Niacin Equivalent 9.44282mg
Vitamin - B6 0.63731mg
Vitamin - B12 1.20204mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44226mg
Vitamin - E IU 0.65897IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 1.8144mcg
Pantothenic Acid 0.67246mg
Minerals
Boron 0.0mcg
Calcium 27.216mg
Chromium 0.0mcg
Copper 0.07825mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.66698mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 210.924 mg
Potassium 354.942mg
Selenium 25.8552mcg
Sodium 58.968mg
Zinc 4.00302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg