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Beef, top round steak, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 188.244
Protein 25.016g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.99262g
Saturated Fat 3.54148g
Monounsaturated Fat 3.88735g
Polyunsaturated Fat 0.3436g
Trans Fatty Acids 0.0g
Cholesterol 45.36mg
Water 69.04%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09866mg
Riboflavin - B2 0.15309mg
Niacin - B3 7.47193mg
Niacin Equivalent 10.2124mg
Vitamin - B6 0.7405mg
Vitamin - B12 1.80306mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37422mg
Vitamin - E IU 0.55759IU
Vitamin E mg 0.0
Folate 13.608mcg
Vitamin K 1.4742mcg
Pantothenic Acid 0.71896mg
Minerals
Boron 0.0mcg
Calcium 23.814mg
Chromium 0.0mcg
Copper 0.11mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0979mg
Magnesium 0.01474mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 240.408 mg
Potassium 395.766mg
Selenium 30.051mcg
Sodium 68.04mg
Zinc 4.62672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg