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Cheese, parmesan, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 20.75
Protein 1.893g
Carbohydrates 0.1705g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.367g
Saturated Fat 0.8685g
Monounsaturated Fat 0.4367g
Polyunsaturated Fat 0.03305g
Trans Fatty Acids 0.0g
Cholesterol 3.6mg
Water 25.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 31.95IU
Vitamin - A RE 6.1mcg
A Carotenoid 6.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.8mcg
Thiamin - B1 0.00205mg
Riboflavin - B2 0.0176mg
Niacin - B3 0.01435mg
Niacin Equivalent 0.40326mg
Vitamin - B6 0.00525mg
Vitamin - B12 0.07mcg
Biotin 0.15mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04235mg
Vitamin - E IU 0.0631IU
Vitamin E mg 0.0
Folate 0.4mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02635mg
Boron 0.0mcg
Calcium 62.65mg
Chromium 0.0mcg
Copper 0.00185mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0435mg
Magnesium 0.00115mg
Manganese 0.0mg
Molybdenum 0.23mg
Phosphorus 36.75 mg
Potassium 4.85mg
Selenium 1.195mcg
Sodium 84.8mg
Zinc 0.1595mg
Other Fats
Omega 3 Fatty Acids 0.01725g
Omega 6 Fatty Acids 0.0145g
Alcohol 0.0g
Caffeine 0.0mg