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grated parmesan cheese, low sodium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 28.5
Protein 2.6g
Carbohydrates 0.23125g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.05313g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.17813g
Fat - Total 1.87437g
Saturated Fat 1.19069g
Monounsaturated Fat 0.54506g
Polyunsaturated Fat 0.04119g
Trans Fatty Acids 0.0g
Cholesterol 4.9375mg
Water 22.2%
Dietary Exchanges
Milk 0.0
Vitamin A IU 28.9375IU
Vitamin - A RE 7.8125mcg
A Carotenoid 7.9375mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.9375mcg
Thiamin - B1 0.0025mg
Riboflavin - B2 0.02438mg
Niacin - B3 0.02mg
Niacin Equivalent 0.02mg
Vitamin - B6 0.00625mg
Vitamin - B12 0.0875mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01688mg
Vitamin - E IU 0.02514IU
Vitamin E mg 0.0
Folate 0.625mcg
Vitamin K 0.125mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 86.0mg
Chromium 0.0mcg
Copper 0.00231mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.05938mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 50.4375 mg
Potassium 6.6875mg
Selenium 1.49375mcg
Sodium 3.9375mg
Zinc 0.19938mg
Other Fats
Omega 3 Fatty Acids 0.02122g
Omega 6 Fatty Acids 0.01997g
Alcohol 0.0g
Caffeine 0.0mg