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low fat cream cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 34.65
Protein 1.59g
Carbohydrates 1.05g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.02g
Fat - Total 2.64g
Saturated Fat 1.66335g
Monounsaturated Fat 0.74505g
Polyunsaturated Fat 0.0954g
Trans Fatty Acids 0.0g
Cholesterol 8.4mg
Water 63.6%
Dietary Exchanges
Milk 0.0
Vitamin A IU 101.85IU
Vitamin - A RE 27.75mcg
A Carotenoid 28.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.35mcg
Thiamin - B1 0.0030mg
Riboflavin - B2 0.042mg
Niacin - B3 0.021mg
Niacin Equivalent 0.021mg
Vitamin - B6 0.0105mg
Vitamin - B12 0.09mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0225mg
Vitamin - E IU 0.03353IU
Vitamin E mg 0.0
Folate 2.7mcg
Vitamin K 0.225mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 16.8mg
Chromium 0.0mcg
Copper 0.0033mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.252mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.9 mg
Potassium 25.05mg
Selenium 0.6mcg
Sodium 44.4mg
Zinc 0.114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg