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Cheese, American, pasteurized, processed, low fat, shredded
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 50.85
Protein 6.9495g
Carbohydrates 0.98875g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.16668g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.82208g
Fat - Total 1.9775g
Saturated Fat 1.24582g
Monounsaturated Fat 0.56641g
Polyunsaturated Fat 0.06272g
Trans Fatty Acids 0.0g
Cholesterol 9.8875mg
Water 58.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 60.7375IU
Vitamin - A RE 16.1025mcg
A Carotenoid 16.6675mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.6675mcg
Thiamin - B1 0.00848mg
Riboflavin - B2 0.11018mg
Niacin - B3 0.0226mg
Niacin Equivalent 0.0226mg
Vitamin - B6 0.0226mg
Vitamin - B12 0.21753mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07628mg
Vitamin - E IU 0.11365IU
Vitamin E mg 0.0
Folate 2.5425mcg
Vitamin K 0.76275mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 193.23mg
Chromium 0.565mcg
Copper 0.00932mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.12148mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 233.628 mg
Potassium 50.85mg
Selenium 4.6895mcg
Sodium 403.975mg
Zinc 0.9379mg
Other Fats
Omega 3 Fatty Acids 0.02401g
Omega 6 Fatty Acids 0.0387g
Other
Alcohol 0.0g
Caffeine 0.0mg