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Beef, top sirloin steak, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 227.934
Protein 23.0202g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 14.4131g
Saturated Fat 5.81402g
Monounsaturated Fat 6.16896g
Polyunsaturated Fat 0.54772g
Trans Fatty Acids 0.0g
Cholesterol 53.298mg
Water 66.09%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07144mg
Riboflavin - B2 0.11113mg
Niacin - B3 6.78812mg
Niacin Equivalent 9.30183mg
Vitamin - B6 0.62824mg
Vitamin - B12 1.1907mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40824mg
Vitamin - E IU 0.60828IU
Vitamin E mg 0.0
Folate 12.474mcg
Vitamin K 1.5876mcg
Pantothenic Acid 0.66226mg
Boron 0.0mcg
Calcium 27.216mg
Chromium 0.0mcg
Copper 0.07825mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.67832mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 212.058 mg
Potassium 357.21mg
Selenium 25.9686mcg
Sodium 58.968mg
Zinc 4.0257mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg