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Beef, round roast, broiled, select, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 185.409
Protein 23.4568g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.42354g
Saturated Fat 3.59762g
Monounsaturated Fat 4.04838g
Polyunsaturated Fat 0.37422g
Trans Fatty Acids 0.0g
Cholesterol 67.1895mg
Water 58.49%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08505mg
Riboflavin - B2 0.17861mg
Niacin - B3 3.41901mg
Niacin Equivalent 7.79909mg
Vitamin - B6 0.32319mg
Vitamin - B12 2.57701mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14459mg
Vitamin - E IU 0.21543IU
Vitamin E mg 0.0
Folate 7.6545mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3317mg
Boron 0.0mcg
Calcium 5.103mg
Chromium 1.99867mcg
Copper 0.0859mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.17728mg
Magnesium 0.01276mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 204.12 mg
Potassium 335.948mg
Selenium 23.3037mcg
Sodium 52.731mg
Zinc 3.70818mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg