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Beef, chuck arm pot roast, raw, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 276.696
Protein 21.8068g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 20.3893g
Saturated Fat 8.22604g
Monounsaturated Fat 8.7284g
Polyunsaturated Fat 0.77566g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 62.33%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.15763mg
Niacin - B3 4.91135mg
Niacin Equivalent 7.23605mg
Vitamin - B6 0.5171mg
Vitamin - B12 1.8711mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4536mg
Vitamin - E IU 0.67586IU
Vitamin E mg 0.0
Folate 11.34mcg
Vitamin K 1.8144mcg
Pantothenic Acid 0.6271mg
Boron 0.0mcg
Calcium 19.278mg
Chromium 0.0mcg
Copper 0.09185mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.89378mg
Magnesium 0.01247mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 197.316 mg
Potassium 328.86mg
Selenium 23.0202mcg
Sodium 70.308mg
Zinc 5.14836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg