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Beef, average of all cuts, cooked, 1/8" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 247.496
Protein 22.4702g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 16.7634g
Saturated Fat 6.60839g
Monounsaturated Fat 7.19523g
Polyunsaturated Fat 0.60386g
Trans Fatty Acids 0.0g
Cholesterol 73.9935mg
Water 52.77%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.07655mg
Riboflavin - B2 0.18711mg
Niacin - B3 3.16386mg
Niacin Equivalent 7.35966mg
Vitamin - B6 0.28917mg
Vitamin - B12 2.10074mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15309mg
Vitamin - E IU 0.2281IU
Vitamin E mg 0.0
Folate 5.9535mcg
Vitamin K 1.5309mcg
Pantothenic Acid 0.30618mg
Boron 0.0mcg
Calcium 7.6545mg
Chromium 1.99867mcg
Copper 0.09526mg
Fluoride 19.0512mg
Iodine 0.0mcg
Iron 2.27934mg
Magnesium 0.01276mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 176.904 mg
Potassium 271.31mg
Selenium 16.8399mcg
Sodium 53.5815mg
Zinc 5.103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg