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goat cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 103.194
Protein 6.11793g
Carbohydrates 0.72009g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.72009g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.45964g
Saturated Fat 5.85116g
Monounsaturated Fat 1.93007g
Polyunsaturated Fat 0.201g
Trans Fatty Acids 0.0g
Cholesterol 22.3965mg
Water 45.52%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 415.044IU
Vitamin - A RE 115.385mcg
A Carotenoid 117.086mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.086mcg
Thiamin - B1 0.02041mg
Riboflavin - B2 0.19165mg
Niacin - B3 0.32546mg
Niacin Equivalent 1.39803mg
Vitamin - B6 0.01701mg
Vitamin - B12 0.06237mcg
Biotin 0.8505mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07371mg
Vitamin - E IU 0.10983IU
Vitamin E mg 0.0
Folate 0.567mcg
Vitamin K 0.70875mcg
Pantothenic Acid 0.05387mg
Minerals
Boron 0.0mcg
Calcium 84.483mg
Chromium 0.0mcg
Copper 0.15989mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.45927mg
Magnesium 0.02637mg
Manganese 0.0mg
Molybdenum 1.3041mg
Phosphorus 106.313 mg
Potassium 44.793mg
Selenium 1.0773mcg
Sodium 146.003mg
Zinc 0.18711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg