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Beef, brisket, corned, cured, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 213.476
Protein 15.4536g
Carbohydrates 0.39974g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.39974g
Fat - Total 16.1425g
Saturated Fat 5.39217g
Monounsaturated Fat 7.84161g
Polyunsaturated Fat 0.56984g
Trans Fatty Acids 0.0g
Cholesterol 83.349mg
Water 59.79%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.02211mg
Riboflavin - B2 0.14459mg
Niacin - B3 2.57701mg
Niacin Equivalent 4.26384mg
Vitamin - B6 0.19562mg
Vitamin - B12 1.38632mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13608mg
Vitamin - E IU 0.20276IU
Vitamin E mg 0.0
Folate 5.103mcg
Vitamin K 1.27575mcg
Pantothenic Acid 0.35721mg
Minerals
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.13098mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.58193mg
Magnesium 0.01871mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 106.313 mg
Potassium 123.323mg
Selenium 27.8964mcg
Sodium 964.467mg
Zinc 3.89529mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg