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Cheese, parmesan, grated
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 21.55
Protein 1.923g
Carbohydrates 0.203g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.045g
Monosaccharides 0.0225g
Disaccharides 0.0225g
Other Carbs 0.158g
Fat - Total 1.4305g
Saturated Fat 0.86505g
Monounsaturated Fat 0.41875g
Polyunsaturated Fat 0.05865g
Trans Fatty Acids 0.0g
Cholesterol 4.4mg
Water 20.84%
Dietary Exchanges
Milk 0.0
Vitamin A IU 22.1IU
Vitamin - A RE 6.0mcg
A Carotenoid 6.15mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.15mcg
Thiamin - B1 0.00145mg
Riboflavin - B2 0.0243mg
Niacin - B3 0.0057mg
Niacin Equivalent 0.40502mg
Vitamin - B6 0.00245mg
Vitamin - B12 0.113mcg
Biotin 0.165mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.013mg
Vitamin - E IU 0.01937IU
Vitamin E mg 0.0
Folate 0.5mcg
Vitamin K 0.095mcg
Pantothenic Acid 0.01625mg
Boron 0.0mcg
Calcium 55.45mg
Chromium 0.0mcg
Copper 0.0119mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.045mg
Magnesium 0.00425mg
Manganese 0.0mg
Molybdenum 0.23mg
Phosphorus 36.45 mg
Potassium 6.25mg
Selenium 0.885mcg
Sodium 76.45mg
Zinc 0.1935mg
Other Fats
Omega 3 Fatty Acids 0.0095g
Omega 6 Fatty Acids 0.04715g
Alcohol 0.0g
Caffeine 0.0mg