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shredded gruyere cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 111.51
Protein 8.0487g
Carbohydrates 0.0972g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0972g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.7318g
Saturated Fat 5.10651g
Monounsaturated Fat 2.71161g
Polyunsaturated Fat 0.46791g
Trans Fatty Acids 0.0g
Cholesterol 29.7mg
Water 33.19%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 255.96IU
Vitamin - A RE 73.17mcg
A Carotenoid 73.98mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.98mcg
Thiamin - B1 0.0162mg
Riboflavin - B2 0.07533mg
Niacin - B3 0.02862mg
Niacin Equivalent 1.76013mg
Vitamin - B6 0.02187mg
Vitamin - B12 0.432mcg
Biotin 0.891mcg
Vitamin C 0.0mcg
Vitamin D IU 2.6622IU
Vitamin D mcg 0.06656mcg
Vit E - Alpha Equivalent 0.0756mg
Vitamin - E IU 0.11264IU
Vitamin E mg 0.0
Folate 2.7mcg
Vitamin K 0.729mcg
Pantothenic Acid 0.15174mg
Minerals
Boron 0.0mcg
Calcium 272.97mg
Chromium 0.0mcg
Copper 0.00864mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.0459mg
Magnesium 0.00459mg
Manganese 0.0mg
Molybdenum 1.242mg
Phosphorus 163.35 mg
Potassium 21.87mg
Selenium 3.915mcg
Sodium 90.72mg
Zinc 1.053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg