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Neufchatel cream cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 73.71
Protein 2.82366g
Carbohydrates 0.83349g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2835g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.54999g
Fat - Total 6.64241g
Saturated Fat 4.19495g
Monounsaturated Fat 1.91986g
Polyunsaturated Fat 0.18428g
Trans Fatty Acids 0.0g
Cholesterol 21.546mg
Water 62.21%
Dietary Exchanges
Milk 0.0
Vitamin A IU 321.489IU
Vitamin - A RE 84.483mcg
A Carotenoid 87.0345mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.0345mcg
Thiamin - B1 0.00425mg
Riboflavin - B2 0.05528mg
Niacin - B3 0.03572mg
Niacin Equivalent 0.43595mg
Vitamin - B6 0.01162mg
Vitamin - B12 0.07371mcg
Biotin 0.8505mcg
Vitamin C 0.0mcg
Vitamin D IU 1.99584IU
Vitamin D mcg 0.0499mcg
Vit E - Alpha Equivalent 0.26649mg
Vitamin - E IU 0.39707IU
Vitamin E mg 0.0
Folate 3.1185mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.16046mg
Boron 0.0mcg
Calcium 21.2625mg
Chromium 0.0mcg
Copper 0.00454mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.07938mg
Magnesium 0.00113mg
Manganese 0.0mg
Molybdenum 1.3041mg
Phosphorus 38.556 mg
Potassium 32.319mg
Selenium 0.8505mcg
Sodium 113.117mg
Zinc 0.14742mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg