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part skim shredded mozzarella
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 71.755
Protein 6.85345g
Carbohydrates 0.78253g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.31923g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.4633g
Fat - Total 4.4974g
Saturated Fat 2.8572g
Monounsaturated Fat 1.27408g
Polyunsaturated Fat 0.13334g
Trans Fatty Acids 0.0g
Cholesterol 18.08mg
Water 53.78%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 135.882IU
Vitamin - A RE 35.8775mcg
A Carotenoid 36.725mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.725mcg
Thiamin - B1 0.00509mg
Riboflavin - B2 0.0856mg
Niacin - B3 0.02966mg
Niacin Equivalent 1.47613mg
Vitamin - B6 0.01978mg
Vitamin - B12 0.23165mcg
Biotin 1.10175mcg
Vitamin C 0.0mcg
Vitamin D IU 1.39272IU
Vitamin D mcg 0.03482mcg
Vit E - Alpha Equivalent 0.03955mg
Vitamin - E IU 0.05893IU
Vitamin E mg 0.0
Folate 2.5425mcg
Vitamin K 0.452mcg
Pantothenic Acid 0.02232mg
Minerals
Boron 0.0mcg
Calcium 220.915mg
Chromium 0.0mcg
Copper 0.00706mg
Fluoride 0.0mg
Iodine 10.057mcg
Iron 0.06215mg
Magnesium 0.00283mg
Manganese 0.0mg
Molybdenum 1.2995mg
Phosphorus 130.798 mg
Potassium 23.73mg
Selenium 4.068mcg
Sodium 174.868mg
Zinc 0.7797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg