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Beef, rib eye steak, raw, choice, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 310.716
Protein 19.8563g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 25.0274g
Saturated Fat 10.206g
Monounsaturated Fat 10.8637g
Polyunsaturated Fat 0.87318g
Trans Fatty Acids 0.0g
Cholesterol 77.112mg
Water 58.03%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09072mg
Riboflavin - B2 0.14742mg
Niacin - B3 3.66282mg
Niacin Equivalent 7.36722mg
Vitamin - B6 0.40824mg
Vitamin - B12 3.52674mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20072mg
Vitamin - E IU 0.29907IU
Vitamin E mg 0.0
Folate 5.67mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.32886mg
Minerals
Boron 0.0mcg
Calcium 11.34mg
Chromium 0.0mcg
Copper 0.06804mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.12058mg
Magnesium 0.01361mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 190.512 mg
Potassium 345.87mg
Selenium 18.711mcg
Sodium 63.504mg
Zinc 4.3659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg