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Beef, flank steak, london broil, lean, raw, choice, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 168.966
Protein 24.6305g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.13286g
Saturated Fat 2.96201g
Monounsaturated Fat 2.80892g
Polyunsaturated Fat 0.27783g
Trans Fatty Acids 0.0g
Cholesterol 47.628mg
Water 68.72%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06804mg
Riboflavin - B2 0.1202mg
Niacin - B3 8.3383mg
Niacin Equivalent 11.041mg
Vitamin - B6 0.67586mg
Vitamin - B12 1.33812mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35154mg
Vitamin - E IU 0.5238IU
Vitamin E mg 0.0
Folate 14.742mcg
Vitamin K 1.3608mcg
Pantothenic Acid 0.7337mg
Minerals
Boron 0.0mcg
Calcium 31.752mg
Chromium 0.0mcg
Copper 0.08165mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.83708mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 231.336 mg
Potassium 385.56mg
Selenium 28.8036mcg
Sodium 64.638mg
Zinc 4.67208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg