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Beef, flank steak, london broil, raw, choice, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 187.11
Protein 24.0635g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.40086g
Saturated Fat 3.90436g
Monounsaturated Fat 3.83292g
Polyunsaturated Fat 0.36288g
Trans Fatty Acids 0.0g
Cholesterol 46.494mg
Water 69.46%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0635mg
Riboflavin - B2 0.10206mg
Niacin - B3 7.75883mg
Niacin Equivalent 10.3859mg
Vitamin - B6 0.64751mg
Vitamin - B12 1.33812mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37422mg
Vitamin - E IU 0.55759IU
Vitamin E mg 0.0
Folate 13.608mcg
Vitamin K 1.4742mcg
Pantothenic Acid 0.70195mg
Boron 0.0mcg
Calcium 30.618mg
Chromium 0.0mcg
Copper 0.08051mg
Fluoride 25.4016mg
Iodine 0.0mcg
Iron 1.7577mg
Magnesium 0.01474mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 218.862 mg
Potassium 374.22mg
Selenium 26.4222mcg
Sodium 61.236mg
Zinc 4.32054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg