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Cheese, gouda
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 100.926
Protein 7.07049g
Carbohydrates 0.62937g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.62937g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.77924g
Saturated Fat 4.99357g
Monounsaturated Fat 2.19627g
Polyunsaturated Fat 0.18626g
Trans Fatty Acids 0.0g
Cholesterol 32.319mg
Water 41.46%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 159.611IU
Vitamin - A RE 46.7775mcg
A Carotenoid 47.061mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.061mcg
Thiamin - B1 0.00851mg
Riboflavin - B2 0.09469mg
Niacin - B3 0.01786mg
Niacin Equivalent 1.42971mg
Vitamin - B6 0.02268mg
Vitamin - B12 0.43659mcg
Biotin 0.3969mcg
Vitamin C 0.0mcg
Vitamin D IU 2.69608IU
Vitamin D mcg 0.0674mcg
Vit E - Alpha Equivalent 0.06804mg
Vitamin - E IU 0.10138IU
Vitamin E mg 0.0
Folate 5.9535mcg
Vitamin K 0.65205mcg
Pantothenic Acid 0.09639mg
Minerals
Boron 0.0mcg
Calcium 198.45mg
Chromium 0.0mcg
Copper 0.01021mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.06804mg
Magnesium 0.00312mg
Manganese 0.0mg
Molybdenum 1.3041mg
Phosphorus 154.791 mg
Potassium 34.3035mg
Selenium 4.11075mcg
Sodium 232.186mg
Zinc 1.10565mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg