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whole lean beef brisket
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 175.77
Protein 23.4965g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.35758g
Saturated Fat 2.93706g
Monounsaturated Fat 3.92364g
Polyunsaturated Fat 0.26082g
Trans Fatty Acids 0.0g
Cholesterol 70.308mg
Water 70.29%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1134mg
Riboflavin - B2 0.19278mg
Niacin - B3 4.46796mg
Niacin Equivalent 8.85276mg
Vitamin - B6 0.47628mg
Vitamin - B12 2.75562mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36288mg
Vitamin - E IU 0.54069IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 1.4742mcg
Pantothenic Acid 0.3969mg
Minerals
Boron 0.0mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 0.09072mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.17728mg
Magnesium 0.01588mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 227.934 mg
Potassium 374.22mg
Selenium 18.5976mcg
Sodium 89.586mg
Zinc 4.88754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg