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Beef, tongue, raw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 254.016
Protein 16.8966g
Carbohydrates 4.17312g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 18.2461g
Saturated Fat 7.938g
Monounsaturated Fat 8.21016g
Polyunsaturated Fat 1.0206g
Trans Fatty Acids 0.0g
Cholesterol 98.658mg
Water 64.53%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.14175mg
Riboflavin - B2 0.38556mg
Niacin - B3 4.80816mg
Niacin Equivalent 6.96276mg
Vitamin - B6 0.35154mg
Vitamin - B12 4.29786mcg
Biotin 0.0mcg
Vitamin C 3.5154mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1134mg
Vitamin - E IU 0.16897IU
Vitamin E mg 0.0
Folate 7.938mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.7405mg
Boron 0.0mcg
Calcium 6.804mg
Chromium 0.0mcg
Copper 0.19278mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.3453mg
Magnesium 0.02948mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 150.822 mg
Potassium 357.21mg
Selenium 10.6596mcg
Sodium 78.246mg
Zinc 3.25458mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg