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raw beef liver
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 153.09
Protein 23.0882g
Carbohydrates 4.41126g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.41126g
Fat - Total 4.11642g
Saturated Fat 1.39822g
Monounsaturated Fat 0.54319g
Polyunsaturated Fat 0.54545g
Trans Fatty Acids 0.19278g
Cholesterol 311.85mg
Water 70.81%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 19162.3IU
Vitamin - A RE 5633.71mcg
A Carotenoid 5656.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 5656.39mcg
Thiamin - B1 0.21433mg
Riboflavin - B2 3.12417mg
Niacin - B3 14.9405mg
Niacin Equivalent 19.9111mg
Vitamin - B6 1.22812mg
Vitamin - B12 67.2462mcg
Biotin 0.0mcg
Vitamin C 1.4742mcg
Vitamin D IU 18.144IU
Vitamin D mcg 0.4536mcg
Vit E - Alpha Equivalent 0.43092mg
Vitamin - E IU 0.64207IU
Vitamin E mg 0.0
Folate 328.86mcg
Vitamin K 3.5154mcg
Pantothenic Acid 8.13418mg
Minerals
Boron 8.00604mcg
Calcium 5.67mg
Chromium 0.0mcg
Copper 11.0622mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.5566mg
Magnesium 0.35154mg
Manganese 0.0mg
Molybdenum 10.0926mg
Phosphorus 438.858 mg
Potassium 354.942mg
Selenium 45.0198mcg
Sodium 78.246mg
Zinc 4.536mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg