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Cottage Cheese, 1% fat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 81.36
Protein 14.0007g
Carbohydrates 3.0736g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.0736g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.1526g
Saturated Fat 0.72885g
Monounsaturated Fat 0.32883g
Polyunsaturated Fat 0.03503g
Trans Fatty Acids 0.0g
Cholesterol 4.52mg
Water 82.48%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 46.33IU
Vitamin - A RE 12.7125mcg
A Carotenoid 12.995mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.995mcg
Thiamin - B1 0.02373mg
Riboflavin - B2 0.18645mg
Niacin - B3 0.14464mg
Niacin Equivalent 2.47505mg
Vitamin - B6 0.07684mg
Vitamin - B12 0.7119mcg
Biotin 4.294mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0113mg
Vitamin - E IU 0.01684IU
Vitamin E mg 0.0
Folate 13.56mcg
Vitamin K 0.113mcg
Pantothenic Acid 0.24295mg
Minerals
Boron 0.0mcg
Calcium 68.93mg
Chromium 0.0mcg
Copper 0.03164mg
Fluoride 35.708mg
Iodine 28.25mcg
Iron 0.1582mg
Magnesium 0.00339mg
Manganese 0.0mg
Molybdenum 5.198mg
Phosphorus 151.42 mg
Potassium 97.18mg
Selenium 10.17mcg
Sodium 458.78mg
Zinc 0.4294mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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