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diced Swiss cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 125.4
Protein 8.8869g
Carbohydrates 1.7754g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4356g
Monosaccharides 0.1584g
Disaccharides 0.2706g
Other Carbs 1.3398g
Fat - Total 9.174g
Saturated Fat 5.86707g
Monounsaturated Fat 2.40042g
Polyunsaturated Fat 0.32076g
Trans Fatty Acids 0.0g
Cholesterol 30.36mg
Water 37.12%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 273.9IU
Vitamin - A RE 72.6mcg
A Carotenoid 74.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.58mcg
Thiamin - B1 0.02079mg
Riboflavin - B2 0.09768mg
Niacin - B3 0.03036mg
Niacin Equivalent 1.93983mg
Vitamin - B6 0.02739mg
Vitamin - B12 1.1022mcg
Biotin 1.287mcg
Vitamin C 0.0mcg
Vitamin D IU 14.52IU
Vitamin D mcg 0.363mcg
Vit E - Alpha Equivalent 0.1254mg
Vitamin - E IU 0.18685IU
Vitamin E mg 0.0
Folate 1.98mcg
Vitamin K 0.825mcg
Pantothenic Acid 0.14157mg
Minerals
Boron 0.0mcg
Calcium 261.03mg
Chromium 0.0mcg
Copper 0.01419mg
Fluoride 0.0mg
Iodine 15.84mcg
Iron 0.066mg
Magnesium 0.00165mg
Manganese 0.0mg
Molybdenum 1.518mg
Phosphorus 187.11 mg
Potassium 25.41mg
Selenium 6.006mcg
Sodium 63.36mg
Zinc 1.4388mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg