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Beef, bottom round roast, roasted, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 159.044
Protein 23.3207g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.56586g
Saturated Fat 2.35844g
Monounsaturated Fat 2.77773g
Polyunsaturated Fat 0.2475g
Trans Fatty Acids 0.0g
Cholesterol 73.143mg
Water 64.46%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.05358mg
Riboflavin - B2 0.12417mg
Niacin - B3 4.07645mg
Niacin Equivalent 6.62795mg
Vitamin - B6 0.30618mg
Vitamin - B12 1.30127mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32319mg
Vitamin - E IU 0.48155IU
Vitamin E mg 0.0
Folate 7.6545mcg
Vitamin K 1.10565mcg
Pantothenic Acid 0.46012mg
Minerals
Boron 0.0mcg
Calcium 5.9535mg
Chromium 1.99867mcg
Copper 0.05528mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.90512mg
Magnesium 0.00851mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 145.436 mg
Potassium 189.662mg
Selenium 23.8991mcg
Sodium 30.618mg
Zinc 3.92081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg