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Beef, brisket, whole, lean, braised, 0" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 185.409
Protein 25.3024g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.57304g
Saturated Fat 3.08732g
Monounsaturated Fat 3.95483g
Polyunsaturated Fat 0.25515g
Trans Fatty Acids 0.0g
Cholesterol 79.0965mg
Water 57.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.05954mg
Riboflavin - B2 0.18711mg
Niacin - B3 3.15536mg
Niacin Equivalent 5.93366mg
Vitamin - B6 0.24665mg
Vitamin - B12 2.2113mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11907mg
Vitamin - E IU 0.17741IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 1.3608mcg
Pantothenic Acid 0.30618mg
Minerals
Boron 0.0mcg
Calcium 5.103mg
Chromium 1.99867mcg
Copper 0.10121mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.3899mg
Magnesium 0.01446mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 204.971 mg
Potassium 242.393mg
Selenium 20.8373mcg
Sodium 59.535mg
Zinc 5.85994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg