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shredded Swiss cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 102.6
Protein 7.2711g
Carbohydrates 1.4526g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3564g
Monosaccharides 0.1296g
Disaccharides 0.2214g
Other Carbs 1.0962g
Fat - Total 7.506g
Saturated Fat 4.80033g
Monounsaturated Fat 1.96398g
Polyunsaturated Fat 0.26244g
Trans Fatty Acids 0.0g
Cholesterol 24.84mg
Water 37.12%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 224.1IU
Vitamin - A RE 59.4mcg
A Carotenoid 61.02mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.02mcg
Thiamin - B1 0.01701mg
Riboflavin - B2 0.07992mg
Niacin - B3 0.02484mg
Niacin Equivalent 1.58714mg
Vitamin - B6 0.02241mg
Vitamin - B12 0.9018mcg
Biotin 1.053mcg
Vitamin C 0.0mcg
Vitamin D IU 11.88IU
Vitamin D mcg 0.297mcg
Vit E - Alpha Equivalent 0.1026mg
Vitamin - E IU 0.15287IU
Vitamin E mg 0.0
Folate 1.62mcg
Vitamin K 0.675mcg
Pantothenic Acid 0.11583mg
Minerals
Boron 0.0mcg
Calcium 213.57mg
Chromium 0.0mcg
Copper 0.01161mg
Fluoride 0.0mg
Iodine 12.96mcg
Iron 0.054mg
Magnesium 0.00135mg
Manganese 0.0mg
Molybdenum 1.242mg
Phosphorus 153.09 mg
Potassium 20.79mg
Selenium 4.914mcg
Sodium 51.84mg
Zinc 1.1772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg