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Cheese, roquefort, 3oz package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 104.612
Protein 6.10659g
Carbohydrates 0.567g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.68644g
Saturated Fat 5.46106g
Monounsaturated Fat 2.40238g
Polyunsaturated Fat 0.37422g
Trans Fatty Acids 0.0g
Cholesterol 25.515mg
Water 39.38%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 296.825IU
Vitamin - A RE 83.349mcg
A Carotenoid 84.483mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.483mcg
Thiamin - B1 0.01134mg
Riboflavin - B2 0.16613mg
Niacin - B3 0.20809mg
Niacin Equivalent 1.61469mg
Vitamin - B6 0.03515mg
Vitamin - B12 0.18144mcg
Biotin 0.76545mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22mg
Vitamin - E IU 0.32779IU
Vitamin E mg 0.0
Folate 13.8915mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.49074mg
Minerals
Boron 0.0mcg
Calcium 187.677mg
Chromium 0.0mcg
Copper 0.00964mg
Fluoride 0.0mg
Iodine 2.835mcg
Iron 0.15876mg
Magnesium 0.00851mg
Manganese 0.0mg
Molybdenum 1.3041mg
Phosphorus 111.132 mg
Potassium 77.3955mg
Selenium 4.11075mcg
Sodium 512.852mg
Zinc 0.58968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg