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part skim ricotta cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 85.56
Protein 7.0618g
Carbohydrates 3.1868g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1922g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.9946g
Fat - Total 4.9042g
Saturated Fat 3.05474g
Monounsaturated Fat 1.43468g
Polyunsaturated Fat 0.1612g
Trans Fatty Acids 0.0g
Cholesterol 19.22mg
Water 74.41%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 238.08IU
Vitamin - A RE 66.34mcg
A Carotenoid 67.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.58mcg
Thiamin - B1 0.01302mg
Riboflavin - B2 0.1147mg
Niacin - B3 0.04836mg
Niacin Equivalent 1.18739mg
Vitamin - B6 0.0124mg
Vitamin - B12 0.1798mcg
Biotin 1.86mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0434mg
Vitamin - E IU 0.06467IU
Vitamin E mg 0.0
Folate 8.06mcg
Vitamin K 0.434mcg
Pantothenic Acid 0.15004mg
Minerals
Boron 0.0mcg
Calcium 168.64mg
Chromium 0.0mcg
Copper 0.02108mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2728mg
Magnesium 0.0062mg
Manganese 0.0mg
Molybdenum 2.852mg
Phosphorus 113.46 mg
Potassium 77.5mg
Selenium 10.354mcg
Sodium 77.5mg
Zinc 0.8308mg
Other Fats
Omega 3 Fatty Acids 0.0434g
Omega 6 Fatty Acids 0.1178g
Other
Alcohol 0.0g
Caffeine 0.0mg