dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheese, provolone, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 115.83
Protein 8.4414g
Carbohydrates 0.7062g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1848g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.5214g
Fat - Total 8.7846g
Saturated Fat 5.63574g
Monounsaturated Fat 2.43969g
Polyunsaturated Fat 0.25377g
Trans Fatty Acids 0.0g
Cholesterol 22.77mg
Water 40.95%
Dietary Exchanges
Milk 0.0
Vitamin A IU 290.4IU
Vitamin - A RE 77.88mcg
A Carotenoid 79.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.86mcg
Thiamin - B1 0.00627mg
Riboflavin - B2 0.10593mg
Niacin - B3 0.05148mg
Niacin Equivalent 1.77869mg
Vitamin - B6 0.02409mg
Vitamin - B12 0.4818mcg
Biotin 1.287mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0759mg
Vitamin - E IU 0.11309IU
Vitamin E mg 0.0
Folate 3.3mcg
Vitamin K 0.726mcg
Pantothenic Acid 0.15708mg
Boron 0.0mcg
Calcium 249.48mg
Chromium 0.0mcg
Copper 0.00858mg
Fluoride 0.0mg
Iodine 15.18mcg
Iron 0.1716mg
Magnesium 0.0033mg
Manganese 0.0mg
Molybdenum 1.518mg
Phosphorus 163.68 mg
Potassium 45.54mg
Selenium 4.785mcg
Sodium 289.08mg
Zinc 1.0659mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg