dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef, shank, crosscut, raw, choice, 1/4" trim
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 150.538
Protein 17.4608g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.40294g
Saturated Fat 3.24041g
Monounsaturated Fat 3.72519g
Polyunsaturated Fat 0.31469g
Trans Fatty Acids 0.0g
Cholesterol 37.422mg
Water 68.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.08505mg
Riboflavin - B2 0.1701mg
Niacin - B3 4.55018mg
Niacin Equivalent 7.81042mg
Vitamin - B6 0.37422mg
Vitamin - B12 2.68758mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12758mg
Vitamin - E IU 0.19009IU
Vitamin E mg 0.0
Folate 6.804mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.28067mg
Minerals
Boron 0.0mcg
Calcium 16.1595mg
Chromium 0.0mcg
Copper 0.05783mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.85409mg
Magnesium 0.01106mg
Manganese 0.0mg
Molybdenum 2.8917mg
Phosphorus 163.296 mg
Potassium 304.479mg
Selenium 14.8837mcg
Sodium 51.03mg
Zinc 5.4517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg