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crumbled feta cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 99.0
Protein 5.32875g
Carbohydrates 1.53375g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.53375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 7.98g
Saturated Fat 5.60475g
Monounsaturated Fat 1.73363g
Polyunsaturated Fat 0.22163g
Trans Fatty Acids 0.0g
Cholesterol 33.375mg
Water 55.22%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 158.25IU
Vitamin - A RE 46.9688mcg
A Carotenoid 47.0625mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.0625mcg
Thiamin - B1 0.05775mg
Riboflavin - B2 0.3165mg
Niacin - B3 0.37163mg
Niacin Equivalent 1.59976mg
Vitamin - B6 0.159mg
Vitamin - B12 0.63375mcg
Biotin 0.9mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0675mg
Vitamin - E IU 0.10058IU
Vitamin E mg 0.0
Folate 12.0mcg
Vitamin K 0.675mcg
Pantothenic Acid 0.36263mg
Minerals
Boron 0.0mcg
Calcium 184.875mg
Chromium 0.0mcg
Copper 0.012mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.24375mg
Magnesium 0.0105mg
Manganese 0.0mg
Molybdenum 1.725mg
Phosphorus 126.375 mg
Potassium 23.25mg
Selenium 5.625mcg
Sodium 418.5mg
Zinc 1.08mg
Other Fats
Omega 3 Fatty Acids 0.09938g
Omega 6 Fatty Acids 0.12225g
Other
Alcohol 0.0g
Caffeine 0.0mg