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Cottage Cheese, 2% fat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 101.7
Protein 15.5262g
Carbohydrates 4.1019g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3729g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.729g
Fat - Total 2.1809g
Saturated Fat 1.37973g
Monounsaturated Fat 0.6215g
Polyunsaturated Fat 0.06667g
Trans Fatty Acids 0.0g
Cholesterol 9.04mg
Water 79.31%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 88.14IU
Vitamin - A RE 24.182mcg
A Carotenoid 24.634mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.634mcg
Thiamin - B1 0.02712mg
Riboflavin - B2 0.20905mg
Niacin - B3 0.16272mg
Niacin Equivalent 2.74653mg
Vitamin - B6 0.08588mg
Vitamin - B12 0.8023mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0226mg
Vitamin - E IU 0.03367IU
Vitamin E mg 0.0
Folate 14.69mcg
Vitamin K 0.226mcg
Pantothenic Acid 0.27346mg
Minerals
Boron 0.0mcg
Calcium 77.97mg
Chromium 0.0mcg
Copper 0.03164mg
Fluoride 35.708mg
Iodine 0.0mcg
Iron 0.1808mg
Magnesium 0.00339mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 170.63 mg
Potassium 108.48mg
Selenium 11.526mcg
Sodium 458.78mg
Zinc 0.4746mg
Other Fats
Omega 3 Fatty Acids 0.01921g
Omega 6 Fatty Acids 0.04746g
Other
Alcohol 0.0g
Caffeine 0.0mg


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