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shredded cheddar cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 113.848
Protein 7.03425g
Carbohydrates 0.3616g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.1469g
Monosaccharides 0.0g
Disaccharides 0.1469g
Other Carbs 0.2147g
Fat - Total 9.36205g
Saturated Fat 5.95849g
Monounsaturated Fat 2.65296g
Polyunsaturated Fat 0.26612g
Trans Fatty Acids 0.0g
Cholesterol 29.6625mg
Water 36.75%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 283.065IU
Vitamin - A RE 74.8625mcg
A Carotenoid 76.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.84mcg
Thiamin - B1 0.00763mg
Riboflavin - B2 0.10594mg
Niacin - B3 0.0226mg
Niacin Equivalent 1.40885mg
Vitamin - B6 0.02091mg
Vitamin - B12 0.23448mcg
Biotin 0.8475mcg
Vitamin C 0.0mcg
Vitamin D IU 3.39IU
Vitamin D mcg 0.08475mcg
Vit E - Alpha Equivalent 0.08193mg
Vitamin - E IU 0.12207IU
Vitamin E mg 0.0
Folate 5.085mcg
Vitamin K 0.791mcg
Pantothenic Acid 0.11667mg
Minerals
Boron 5.04545mcg
Calcium 203.682mg
Chromium 0.0mcg
Copper 0.00876mg
Fluoride 9.85925mg
Iodine 10.8762mcg
Iron 0.1921mg
Magnesium 0.00283mg
Manganese 0.0mg
Molybdenum 1.2995mg
Phosphorus 144.64 mg
Potassium 27.685mg
Selenium 3.92675mcg
Sodium 175.432mg
Zinc 0.87858mg
Other Fats
Omega 3 Fatty Acids 0.10311g
Omega 6 Fatty Acids 0.163g
Other
Alcohol 0.0g
Caffeine 0.0mg