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Cheese, cheddar, diced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 531.96
Protein 32.868g
Carbohydrates 1.6896g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.6864g
Monosaccharides 0.0g
Disaccharides 0.6864g
Other Carbs 1.0032g
Fat - Total 43.7448g
Saturated Fat 27.8414g
Monounsaturated Fat 12.3961g
Polyunsaturated Fat 1.24344g
Trans Fatty Acids 0.0g
Cholesterol 138.6mg
Water 36.75%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1322.64IU
Vitamin - A RE 349.8mcg
A Carotenoid 359.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 359.04mcg
Thiamin - B1 0.03564mg
Riboflavin - B2 0.495mg
Niacin - B3 0.1056mg
Niacin Equivalent 6.58293mg
Vitamin - B6 0.09768mg
Vitamin - B12 1.0956mcg
Biotin 3.96mcg
Vitamin C 0.0mcg
Vitamin D IU 15.84IU
Vitamin D mcg 0.396mcg
Vit E - Alpha Equivalent 0.3828mg
Vitamin - E IU 0.57037IU
Vitamin E mg 0.0
Folate 23.76mcg
Vitamin K 3.696mcg
Pantothenic Acid 0.54516mg
Minerals
Boron 23.5752mcg
Calcium 951.72mg
Chromium 0.0mcg
Copper 0.04092mg
Fluoride 46.068mg
Iodine 50.82mcg
Iron 0.8976mg
Magnesium 0.0132mg
Manganese 0.0mg
Molybdenum 6.072mg
Phosphorus 675.84 mg
Potassium 129.36mg
Selenium 18.348mcg
Sodium 819.72mg
Zinc 4.1052mg
Other Fats
Omega 3 Fatty Acids 0.4818g
Omega 6 Fatty Acids 0.76164g
Other
Alcohol 0.0g
Caffeine 0.0mg