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crumbled blue cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 119.137
Protein 7.2225g
Carbohydrates 0.78975g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.16875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.621g
Fat - Total 9.69975g
Saturated Fat 6.30079g
Monounsaturated Fat 2.62508g
Polyunsaturated Fat 0.27g
Trans Fatty Acids 0.0g
Cholesterol 25.3125mg
Water 42.41%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 257.513IU
Vitamin - A RE 66.825mcg
A Carotenoid 68.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.85mcg
Thiamin - B1 0.00979mg
Riboflavin - B2 0.12893mg
Niacin - B3 0.3429mg
Niacin Equivalent 1.97759mg
Vitamin - B6 0.05603mg
Vitamin - B12 0.41175mcg
Biotin 0.91125mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08438mg
Vitamin - E IU 0.12572IU
Vitamin E mg 0.0
Folate 12.15mcg
Vitamin K 0.81mcg
Pantothenic Acid 0.58354mg
Minerals
Boron 0.0mcg
Calcium 178.2mg
Chromium 0.0mcg
Copper 0.0135mg
Fluoride 0.0mg
Iodine 3.20625mcg
Iron 0.10463mg
Magnesium 0.00304mg
Manganese 0.0mg
Molybdenum 1.5525mg
Phosphorus 130.613 mg
Potassium 86.4mg
Selenium 4.89375mcg
Sodium 470.812mg
Zinc 0.89775mg
Other Fats
Omega 3 Fatty Acids 0.0891g
Omega 6 Fatty Acids 0.1809g
Other
Alcohol 0.0g
Caffeine 0.0mg