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Beef, cured, dried, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 5 piece Amount per Serving
Basic Components
Calories 32.13
Protein 6.531g
Carbohydrates 0.5796g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.567g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0126g
Fat - Total 0.4074g
Saturated Fat 0.1995g
Monounsaturated Fat 0.1764g
Polyunsaturated Fat 0.0147g
Trans Fatty Acids 0.0g
Cholesterol 16.59mg
Water 53.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.01365mg
Riboflavin - B2 0.03423mg
Niacin - B3 1.08444mg
Niacin Equivalent 1.74594mg
Vitamin - B6 0.08106mg
Vitamin - B12 0.3339mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0798mg
Vitamin - E IU 0.1189IU
Vitamin E mg 0.0
Folate 2.1mcg
Vitamin K 0.273mcg
Pantothenic Acid 0.11886mg
Minerals
Boron 0.0mcg
Calcium 1.68mg
Chromium 0.0mcg
Copper 0.01554mg
Fluoride 1.764mg
Iodine 0.0mcg
Iron 0.5082mg
Magnesium 0.00357mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 38.01 mg
Potassium 61.11mg
Selenium 6.804mcg
Sodium 585.9mg
Zinc 1.0353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg